Reflections

 

Reflection is the process in which an individual considers their actions from their past and acknowledge its influence on the individual’s present state.

By taking the initiative to refer back to one’s experiences, it allows individuals to acknowledge their successes, identify aspects for improvement, and provides an opportunity for establishing a goal to achieve.

As a result of the process of reflection, it provides the individual a framework to build upon for their future endeavours, increasing the likelihood of commitment and passion towards one’s goals, ultimately improving the lifestyle of the individual within society.